Simple and Healthy Superfood Smoothies
While it is true that your body can get all the nutrients and minerals it needs from one food, which is otherwise called as superfood, it causes intimidation to some to try it out. But stay with me in this article as I am going to show you several superfoods smoothies that you can try which are widely available and easily accessible.
But just before that, let us briefly talk about what does it really mean by superfood. Superfoods actually does great thing to your body as they are filled with lots of nutrients that the body needs and all natural. Mainly because of the fact that these foods are free from GMOs and organic, it only indicates that it’s sustainable, healthy and fresh. Following are several superfood options that you can try to integrate into your diet.
Number 1. Chia seeds – if you are in search of green superfood smoothies, then congratulations as you have made the right decision. These superseeds are perfect for your head as it has high amounts of omega fatty acid that boosts its brain function. What’s more, it’s been proven time and time again that it’s perfect for your heart since it is able to ward off high cholesterol as well as heart disease.
After that, you may be thinking that it is all what you can get from chia seeds but it’s just gets better than that as it also has other nutrients like fiber, vitamins, amino acids, antioxidants and more. When you are using chia seeds as smoothie, just 3tbsp of it is fine.
Number 2. Coconut oil – it is vital that you include coconut oil as part of your diet if you want to lose weight by working out. The fatty acids that this superfood contains help in fighting the fats in your body by means of converting them into energy which then boosts its metabolism. Only use 1tbsp of coconut oil into your smoothie.
Number 3. Avocado – if there’s one superfood that you should have in your diet, it is none other than avocados. If you like to, you can eat avocados by themselves or if you like to make a smoothie out of them, you can partner it with some guacamoles. The truth is, avocados do have 20 minerals as well as vitamins which is sure to amplify the effectiveness of smoothies you are drinking.
Avocados are also packed with healthy fats and can keep your skin healthy and yourself full for long.
Number 4. Cacao powder – cacao is actually filled with 2 things most people love and these are flavor and antioxidant. The chocolatey flavor it has makes it a wonderful dessert to satisfy your cravings while being healthy at the same time because of its antioxidants that help in boosting your immune system.